• Sunday March 27th
  • With Omega 3, Concentration Can Improve—So, What Do You Need to Boost Your Focus?

  • You’ve probably heard a lot about omega 3 fatty acids and how they can improve your mind.  In fact studies show with omega 3, concentration  may improve dramatically.

    Take this English study focusing on children with ADD and other learning troubles.   The Oxford-Durham Trial in England, took 117 primary school children with dyslexia, ADHD, and dyspraxia who were given a pre-trial assessment.  Then they were given fish oil supplements for six months.

     Dramatic Results

    Within 6 weeks, these children were calmer and better able to concentrate.  Within 3 months, one boy increased his reading level by an entire grade level!   By studies’ end, all of the children showed improved grades and ability to focus. 

    Other studies show similar results.  In fact, omega 3’s are essential to learning and development.  With younger children, research shows those who get enough omega 3’s in the womb can develop language and motor skills up to two months earlier than their counterparts. 

    The results aren’t just for kids either!  Adults can improve their short term memory—like remembering where you left your keys----and protect themselves from Alzheimer’s and dementia too. 

     

    Why do these fatty acids affect the brain so much?

    Scientists agree that your brain is comprised of 60% fatty acids.  Much of them are omega 3’s.  Since you’re constantly using these nutrients you need to keep replenishing them.  Unfortunately, the modern diet does not include many of these.

    That means you have to work harder to get them.  The good news is, if you start eating fish 2-3 times a week you’ll probably get enough to improve your concentration.   

    Doctors and nutrition experts recommend that if you’re not going to eat this much fish regularly, then you may want to take fish oil supplements.  If you do choose supplements to boost your omega 3 levels, make sure they’re purified and you’re not getting mercury poisoning! 

    So, there you are, with omega 3, concentration, memory and focus may improve from children to senior citizen status.  With so many benefits why wouldn’t you want to explore omega 3 fish oil?