• Monday January 02nd
  • How to Increase Brain Power With Powerful Nutrition

  • What if I told you how to increase brain power through nutrition? Would that make sense? Of course you want to be smarter, have a better memory. Maybe remember people's names easier. That makes sense and if you get the right nutrition, you have a good shot of improving your brain.

    If you've ever seen a picture of a brain, you know it looks like a mass of cords piled together. Scientists say it's mostly fat too. But it's healthy fat that works hard to keep your body moving.
     
    That means you need to get more of the fats it requires if you want to increase your brain power.

    How to Increase Brain Power

    These fats are the "good fats". They're also called omega 3 fatty acids. They're in walnuts, olive oil, flaxseeds, winter squash and fish. Fish is especially rich in them. DHA is the main omega 3 you need for your brain health. DHA literally powers your brain.

    But, most people don't get enough DHA and your body compensates by making replacement fatty acids. Unfortunately, your body semi rejects these replacements. And that can cause problems.

    You might know, one of the things DHA helps with is improving your concentration. That's because this fatty acid keeps your nervous system flowing and pings messages around your brain and body at a fast clip.
    These replacement fatty acids don't do those things as well. Studies show people with depression and ADD have high levels of these replacements in their blood.

    A Celebration of Fatty Acids

    Scientists gathered in London for a "A Celebration of DHA" in 2010. They shared papers and thoughts on the power of the DHA in the human brain. Scientists agree DHA is the major communicator in your brain. It improves message flow -essential for fast thinking. They also think it may be behind the evolution of brain development.

    Pretty heady stuff for a little 'ol fatty acid nutritionists say most of us aren't eating enough of.

    If DHA is so important in your brain's communication system, that means it can protect you from memory loss as you age. Studies show cultures that eat a lot of fish, like Japan, has little record of Alzheimer's or dementia. Could it be because they're getting enough of the right nutrients?

    The answer to how to increase brain power may be swimming in the sea. Don't want to eat fish 2-3 times a week to get your nutrients? Visit my website to see how omega 3 fish oil supplements can help protect your brain.